Monday, May 27, 2013

Settling into a grove!

Over the past few weeks our little guy, Jackson, has really settled into a good sleeping pattern. He is consistently giving us 4-5 hours of sleep initially, then another 3 or so before I get up for work. He's definitely finding his grove in terms of being a baby. He's still crying a lot, but mainly during the day. However, he's recently started smiling a lot and we think even laughing a little. He just turned eight weeks old, and here is he is snuggling on the couch with the other two boys (Dusty & Coby):

As a result of Jackson settling into his grove, I feel that my training has done the same. I'm hitting the paces coach is asking of me, and feel like I'm making some solid gains. In the pool I feel like I've hit a bit of a plateau, but I've gained some good speed in the past four months. I've gone from doing my 100 repeats on 1:45 and touching around 1:30, to now doing them on 1:40 and touching in the 1:22-1:23 range. Still no means fast by swimming standards, but I'm hoping it will translate into a swim time of around 31:00 in a June HIM, which would be a 3 min gain from last year. I'm still swimming 3-4 times per week, and getting in around 12k yards.

Biking has been steady, and I've been able to get in some good longer rides on the weekends. My tri bike was in the shop for close to three weeks, though, and I was relegated to riding the road bike. I apparently had a crack in my fork, which was covered under warranty. The only problem was that Blue sent out the wrong freaking fork initially, so it took a week longer to get the bike back than it should have. As a result, I actually borrowed a bike for my first tri of the season, but still had the fastest bike split - many thanks to Kyle, who lives near me in Chelmsford for offering to lend me his bike!!! I ended up finishing up 4th overall, behind a Boston University kid and two members of my tri team. If not for a sub-par swim, I would have been in contention for the win. It was also a bit weird being in an older AG this year, and therefore not starting in the first wave. Here are a few shots from that race:

Running has been improving, and I just set a half marathon PR of nearly three minutes yesterday in the Boston Run to Remember. I finished in 1:20:46, which was 23rd out of 6,800, and getting 13.34 on my Garmin. This is the 5th year I've run this race, finishing in 1:47 in my first go. I had a real good last 5k in this race, closing in 18:15 to crack 1:21. I'm psyched with my run gains and feel that I should have a good run in my HIM in three weeks.

Through the first 3 1/2 weeks of May I've hit the following training #'s on about 12 hrs a week:
Swim: 40,000 yards
Bike: 430 miles
Run: 110 miles

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