I hope that everyone has a great holiday season! Christmas has come and gone, and Katie and I are greatly enjoying our vacation week. My parents and grandmother had Christmas at our house, which was great. My parents' dog even got along with our two cats!
Last weekend I raced in a local 5k, finishing 37th out of a little over 5,500 runners. My time (18:32) was 17 seconds off my PR, but the course was a bit hilly and temps were only in the low 20's, so it wasn't ideal for a fast time. I was also getting over a little cold. Considering the circumstances, I was pretty pleased with how I did.
Training is going well, and there have been no setbacks. Last week I ran 58 miles and this week should be right at 60 miles. My long run of the week was 16 miles on Monday, the day after Christmas. I ran 8 miles at marathon pace and then finished with one mile at half marathon pace.
This morning I ran 13 miles, and I felt great. I love having no snow on the ground, as I don't have to negotiate snow banks yet. While I'd love to have snow for skiing, I'm quite content with it snowing just a bit further north of us and leaving the roads nice and clear around home.
Katie and I are heading to New Hampshire for the next few days. Hopefully there will be a bit of snow for us to do some cross-country skiing on. Downhill doesn't look very promising, as most mountains only have a handful of trails open, and snow conditions are far from ideal.
Happy New Year in advance to all!!!
Saturday, December 10, 2011
It’s now been six weeks since I finished Beach2Battleship, my first iron-distance race, at the end of October. While my legs have felt great for the past four weeks, my heart rate is finally beginning to return to normal ranges again, a sign that I’m pretty much fully recovered.
My base training is now complete, with a 6 mile run with Katie this morning. This final base week was right at 50 miles, and the one harder run of the week was on Thursday – 8 miles at an average pace of 6:50. Right after the run Katie and I headed into Boston for a night on the town – a nice dinner and The Nutcracker. It was a nice reward for relatively tough workout.
On Saturday of last weekend I attended the first run of the Marathon Coalition. The Marathon Coalition is comprised of ten education related non-profits that are running in the marathon. In all, there are 133 runners in the Coalition. Our coach, Rick Muhr, is very knowledgeable and is a former 2:33 marathoner. He’ll be a great resource over the next several months. I won’t be able to attend the weekly run this week, but I’m looking forward to hopefully doing 1-2 runs with the Coalition each month. We’ll be culminating with a 21 mile run that starts in Hopkinton and finishes atop Heartbreak Hill about three weeks out from marathon Monday.
The fundraising page is still not up on the Museum of Science website, but the hope is that it will be up soon. When that happens my plan is to send out some correspondence to begin my fundraising.